Can you chew Gum During Pregnancy? 

Yes, it is safe, as long as your pregnancy is free from complications or there is no chance of a risky delivery. If you are on a specific diet that keeps your calorie intake under control or sugar levels at a minimum, the amount of gum might have to be reduced further.

If you are on a diet to control your weight, chewing gum is a great way to keep those food crabings in control. The simple act of chewing on something can trick your your body into feeling that reduce any cravings food intake place and for some time.

Sugar free gum is generally considered safe for pregnant women, and it may provide some considerable advantages for the mother.

Pregnant mother's keep undergoing repeated instances of heartburn after a meal. By chewing on gum, the saliva production in the mouth increase, which finds its way into the stomach and helps in countering any residual stomach acid.

Pregnant women who chewed the gum were less likely to deliver early, compare with women who received education alone 12.6% versus 16.5%.

What's more, fewer babies born to gum- chewing moms weighed 5.5 pounds or less a birth , the study found women also saw improvement in their oral health.

One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux. take medications are considered safe to use for pregnancy heartburn relief.

As you move into active labor often you can no longer walk, talk or chew gum contractions and have to stop, concentrate and breath. Many providers like the 5-11 rule, which is to call when constructions are five minutes apart, lasting one minute and have been like that for one hour.

There are as many types of gum as there are reasons for using it: sugar-free gum to cut down on calories or protect teeth, nicotine gum for helping to lessen cravings for smoking, or minty gum for fresh breath.

 

Many studies have linked poor oral health with premature births, although the exact reasons for this are unclear. Some scientists suspect that plaque bacteria can pass into the placenta through the bloodstream, causing it to become inflamed. This can disrupt the amniotic sac that surrounds the fetus, causing it to rupture too soon.

Sugar-free gum helps improve oral health by encouraging the mouth to produce saliva. It helps neutralize the harmful acid in the teeth released by plaque, a sticky substance that contains bacteria that feed on the sugar left behind by food and drink, including fruit.

Reduces The Chance Of Tooth Decay: Some women find that they have dental problems for the first time when they are pregnant. This is because they crave more sugary foods than they did in the past, are having problems with vomiting, or having inflamed gums, according to Better Health Channel.

 

By chewing sugar-free gum and keeping the saliva movement going in the mouth, bacteria do not have an opportunity to form, thus keeping the mouth healthier and tooth decay at a minimum.

Helps to avert nausea: Gum contains traces of Stevia that has been found to avert nausea, which is beyond argument one of the dreaded woes of pregnancy that every women experiences some time or the other during this period.

Helps provide relief from acid reflux: Chewing gum after a meal has been found to be quite effective in providing considerable relief from heart burn symptoms that moms-to-be experience during their pregnancy period. This is because chewing gum triggers production of more saliva that contains traces of “acid neutralizing bicarbonate” which helps in neutralizing the acid content in your tummy.

Drawback Of Chewing Gum

Bloating: Some chemicals found in sugar-free gum, such as sorbitol and stevia, have been known to cause bloating. According to Parenting FirstCry, the inflammation in the gut can restrict the "normal growth" of the unborn baby.

When you are pregnant, it is always advisable to check all the ingredients that you are consuming just to make sure that none of the ingredients will cause harm to your baby inside. These include the use of gum with different kinds and type that are in different compositions. Like any other food intake, you must ensure that you will not incur any health conditions that will arise after consuming it that is why it is still the best to consult it with your doctor if they will give you a go signal or sometimes will doctor will give you the brands or types of gum that is safe for pregnancy.

As long as the gum that you will be using has safe ingredients for pregnancy, you can definitely consume it. Chewing gums are good for you as a pregnant because it will not only freshen your breath but it can help you overcome your cravings and there is a theory that chewing stimulates the brain to improve memory.

Negative Effects Of Chewing Gum During Pregnancy

Most gums have sweetened flavors that can cause dental problems which can turn out to be really bothersome during pregnancy period

The artificial sweetener Sorbitol present in gums induces bloating as it gets absorbed in your gut. This will hinder normal growth and development of your fetus

Chewing gums also contain traces of Sucralose that has been found to cause diabetic adverse effects

It has been proved that chewing gum regularly results in wearing down of the cartilages that play the role of a shock absorber for your jaws. And if they become damaged, it can trigger unwanted pain and discomfort during pregnancy period

If you happen to be a victim of PKU, chewing gums that contain aspartame can cause harm to the baby growing inside you

Even nicotine gum that pregnant moms chew in order to get rid of their smoking habit is quite harmful for the fetus. The addictive traces present in these gums gets into your baby’s blood and can trigger high levels of blood pressure and heart issues as they grow up.

 

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